Feel the Sound

Relaxation Guided by Sound & Vibration

Hi, I’m Lacey! After 10 years as a creative professional in music and media, I moved into corporate leadership and promptly experienced burnout.

I tried everything to stay afloat, from yoga to meditation to an overwhelming number of motivational podcasts, but nothing worked. Until I discovered the healing power of sound. Combining my experience, education, and obsession with music with my personal journey to overcome chronic stress, I created a unique sound bath experience for busy people. Whether you’re recovering from burnout, looking to quiet a restless mind, or want to carve out time for yourself, sound baths can help you reset and recharge—no effort required.

A stylized digital illustration of a woman meditating on a beach during sunset. A purple soundwave pattern overlays the image, symbolizing sound vibrations and relaxation. The artwork evokes tranquility, mindfulness and sound healing.

Find Your Well

I lead sound baths in the Long Island and NYC area. Let’s do an event together:

Group Sound Baths – for studios, retreats, events, or workplace wellness

Private Sessions – personalized in-home or on-location experiences (perfect at the beach!)

Collaborative Sessions – paired with yoga, reiki, breathwork, or wellness retreats

Available for studio residencies, pop-ups, and partnerships

What is a Sound Bath?

A sound bath is a deeply immersive, full-body listening experience.

Participants lie down, relax, listen, and receive the benefits of the sound vibrations. Using crystal singing bowls and ocean-inspired instruments, I create a soundscape to guide the mind and body from an overactive state into a relaxed meditative state. 

Sound vibrations move through the body like ripples in water, helping to release stress and restore inner balance. 

Why Sound?

It’s science.

Studies have shown evidence of positive effects of vibrational sound therapy on people’s psychological and physical well-being.

Benefits include: Improved sleep, decreased stress, enhanced clarity, and profound relaxation—no effort, no perfection, just sound waves guiding you back to balance.

Upcoming Events

Sound baths are deeply relaxing, immersive, and a truly unique sensory journey. Explore the transformative effects of sound and vibration at one of my upcoming events.