Feel the Sound
Relaxation Guided by Sound & Vibration
At Be Golden Sounds, our mission is to support your self-care by holding a space for you to pause, relax and reset with sound vibrations, music and guided meditation. Whether you’re recovering from burnout or just looking to let go of daily stress, join us for a sound bath featuring high-quality sound healing instruments and let the sounds ease you into a state of deep relaxation.
Founded by Lacey, a sound practitioner with a musical background on the south shore of Long Island.
Find Your Well
Be Golden Sounds is available to support your journey through self-care and wellness by using what has always helped Lacey through challenging times – sound. We offer sound baths in New York City and Long Island.
What is a Sound Bath?
A sound bath is a deeply relaxing, immersive and unique sensory journey.
During our sound baths, Lacey begins with a guided relaxation to help prepare your mind and body for a deeper state of relaxation. Then various sound healing instruments are played including crystal singing bowls, chimes, tuning forks, and the ocean drum. You just need to lay back, relax and let your mind follow the sounds.
Why Sound?
It’s science.
Studies have shown evidence of positive effects of vibrational sound therapy on people’s psychological and physical wellbeing. Sound experiences are a powerful way to reduce stress, improve circulation, enhance your immune system, and even alleviate pain.
Upcoming Events
Sound baths are deeply relaxing, immersive, and a truly unique sensory journey. Explore the transformative effects of sound and vibration at one of our upcoming events.